Staying With The Same Weight To Ensure The Same Contraction Throughout The Rep.

Staying with the same weight to ensure the same contraction throughout the rep.

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STOP increasing the WEIGHT during your SETS!

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Train insane or remain the same! 💪No pain, no gain! Let's crush those workouts and make those gains

Ask Jay Cutler - Are Low Rep Vs. High Rep Better For Mass Building? - Cutler Nutrition

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YOu cAn OnLY GrOw IF yoU LifT HeAVy🥴

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